Ever wonder why our sessions end with yoga? SPENGA was specifically-designed to work all three areas of fitness, including flexibility. Yoga uniquely addresses the body’s need for flexibility and mobility, all while giving your mind a chance to revive as well.
Additionally, yoga is fun and challenging! It can be used to build strength as well as gives the body a chance to cool down after a tough WERKout. Here are a few more reasons we love yoga.
Reduce Inflammation
It’s grown increasingly apparent that chronic inflammation is a contributing cause to many lifestyle diseases and discomforts. Many research studies have shown that yoga of all types helps to reduce markers of inflammation in the body.
Good for your Mind
Taking care of your mental health is as equally important as taking care of your physical health. Yoga provides the opportunity to do both, using strengthening poses for the body and specialized breathing techniques for the mind.
Help Improve Sleep
Optimal sleep is critical for optimal health as well as for recovery from physical activity. So - good news! Some studies show yoga helps people fall asleep faster and helps them sleep deeper.
